Half hour Meditation Session,
Filmed at Seaton Nature Reserve and Wetlands,
April 2020
Filmed at Seaton Nature Reserve and Wetlands,
April 2020
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Chair Yoga Video Clips
each is 15-minutes long.
Part one is a warm-up and stand-alone session, and part two can be added on to make the session longer.
Here is a video made by Steve Barnett at Swanwick - The Writer's Summer School, 2019.
Here is the audio of an interview on Exmouth Air with Howard James, February 2020, where we discuss how to deal with stress and anxiety during lockdown, as well as a few quick handy tips for relaxing.
A few calming breaths to help reduce stress and anxiety. Seaton Beach 29th March 2020