These are free to watch videos and audios of some of our most popular meditation and yoga classes at Pebblemoon.  These videos have been created in collaboration with Seaton LED Gym, CMA (Complementary Medical Association), Seaton Nature Reserve & Wetlands, and Radio Exmouth Air.  Music is by Michael J Bolton
Hope you enjoy.   
Please note, these videos are pre-recorded sessions and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.  Intellectual property: The copyright in these video and audio recordings are owned by Katherine Bolton. Reproduction,
transmission or sharing of them (in part or full) is strictly prohibited without the prior consent of Katherine Bolton.  By accessing and participating in this class you confirm that you have read and
understood this disclaimer.​















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Half hour Meditation Session,
Filmed at Seaton Nature Reserve and Wetlands,
​April 2020
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Chair Yoga Video Clips
each is 15-minutes long.
Part one is a warm-up and stand-alone session, and part two can be added on to make the session longer.  

​Here is a video made by Steve Barnett at Swanwick - The Writer's Summer School, 2019.

​Here is the audio of an interview on Exmouth Air with Howard James, February 2020, where we discuss how to deal with stress and anxiety during lockdown, as well as a few quick handy tips for relaxing. 
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A few calming breaths to help reduce stress and anxiety. Seaton Beach 29th March 2020