Classes and Events
"Thank you for a wonderful evening in such a beautiful setting.... We thoroughly enjoyed every minute of it and look forward to the next xx" June 2019
Weekly Meditation Classes in Seaton, Devon
Monday's 7.45-8.30pm at LED Fitness Center & Gym,
Ideal for beginners through to advanced, bring your own mat, a blanket and wear loose, comfortable clothing.
Call to book a space, FREE for LED Members. restarting in May
Yin & Hatha Yoga and Meditation Classes
If you would like more information please email alternatively booking is available via https://pebblemoon.setmore.com
Yoga and Meditation 1-2-1 sessions are held at Pebblemoon, The Esplanade, Seaton, Devon. During this "new normal" phase that we are in, it is necessary for you to bring your own mat, cushions/blocks and drinking water.
What is Yin Yoga?...…. Yin Yoga is a slow-paced style of modern yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
"yin yoga is an ideal form of yoga when getting back into Yoga after a break or illness, or for someone who wishes to work at their own pace" - Katherine
Tuesday
4.00pm Yin Yoga - works on both body and mind
6.45pm Meditation - a longer guided meditation and relaxation
Thursday
2.30pm Hatha Yoga - incorporates some of the most popular styles of Yoga Flow and Postures.
book your space or email or phone
* payment in cash at each class. If you have previously purchased vouchers you can use these for any classes held at Pebble-Moon or put them towards a treatment.
Wellbeing Workshops
Throughout the year there will be various Wellbeing workshops and Talks held at Pebblemoon. These will be in collaboration with other local businesses and will concentrate on all aspects of wellbeing including, beauty, hair, supplements, natural products, clothing plus specific workshops on Fibromyalgia and Living with Cancer. These workshops and talks are free, but we would appreciate any donation for Axminster and Lyme Cancer Support.
Sadly all wellbeing workshops for the foreseeable have been cancelled. However, we will reschedule in 2021 for:
Face Yoga, Stress to Serenity and Sound Bath. We are also looking into running these via zoom for the winter months.