Classes and Events
"Thank you for a wonderful evening in such a beautiful setting....
We thoroughly enjoyed every minute of it and look forward to the next xx" June 2019
Weekly Meditation Classes in Seaton, Devon
Monday's 8-9pm at LED Fitness Center & Gym,
Ideal for beginners through to advanced, bring a blanket and wear loose, comfortable clothing. Mats provided.
Call to book a space, FREE for LED Members.
Yin Yoga and Meditation Classes
If you would like more information please email alternatively booking is available via www.pebblemoon.setmore.com
Yin Yoga and Meditation Classes are held at Seaton Town Council Offices, Marshlands, Harbour Road, Seaton, EX12 2LT (entrance next to The Old Picture House). Mats are provided but you are welcome to bring your own. Please wear loose, comfortable clothing and bring a blanket for the relaxation/meditation at the end of each class. Water is available.
What is Yin Yoga?...…. Yin Yoga is a slow-paced style of modern yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
"yin yoga is an ideal form of yoga when getting back into Yoga after a break or illness, or for someone who wishes to work at their own pace" - Katherine
Tuesday's Timetable £6.50 per session
4.00-5.00 Yin Yoga - works on both body and mind
5.30-6.30 Yin Yoga - works on both body and mind
6.45-7.45 Meditation - a longer guided meditation and relaxation
(ideal to combine with previous Yin Yoga class with a special rate of £10.00 for both 5.30 and 6.45 classes)
Dates for block of 6 classes - Sept 24, Oct 1,8,15,22 & 29
Dates for block of 6 classes - Nov 18, 26, Dec 3, 10.17 & 24.
book or email or phone
Payment is up-front for 6-classes and vouchers are valid for 2-months, payment via card, cheque or cash.
From January 2020 there will also be a Hatha Yoga Class.
FAIRS AND OPEN DAYS
Psychic Fairs and Open Days
If you want to book Katherine for a fair or event you are organising please email firstname.lastname@example.org or ring 07834954993